A balanced diet will keep the doctor away

DESPITE the age-long quote — ‘eat your food as your medicines, otherwise, you have to eat medicines as your food’ — many people do not understand the power of nutrition. We have to be aware of the fact that health status is mainly determined by the food we eat and our dietary patterns. Non-communicable or chronic diseases are a main contributor to the global burden of disease. The situation is exacerbated by globalisation, rapid urbanisation and industrialisation. Unfortunately, not all countries can increase their resource allocation for healthcare. While high-income countries have access to effective healthcare services, the situation is different in low-income nations. The human body is characterised by many physiological and biochemical processes that produce free radicals and other reactive oxygen species as by-products, which, in turn, cause oxidative damage to biomolecules such as nucleic acids, lipids and proteins. Oxidative damage or stress is generally considered as the underlying cause of chronic diseases such as ageing, cancer, diabetes, cell loss and neuro degenerative diseases (NDs). NDs have significant economic and social importance. Common manifestations of NDs include progressive loss of independence, loss of memory and thinking ability, mood swings and personality changes.

Continue reading “A balanced diet will keep the doctor away”

Create a culture of respect to fight bullying

A few days back, a friend shared a gruesome 42-second clip of three school-going teens in uniform bullying another student. Such incidents are not only frequent but are also turning into tragedies. Bullying should neither be condoned nor brushed off as something that people have to bear with. It does not only affect the victim’s self-worth, but also his future relationships. Bullying may start with name-calling, teasing and sexual comments, before degenerating into physical action, and sometimes ending in fatalities. When does an act turn into bullying? The use of strength or power to harm, intimidate, assault or harass others, verbally or physically, constitutes bullying. It can happen to anyone irrespective of race, sex or position — whether at home, school, workplace, on the street, playground or online. Road bullying is also frequent. I see it almost every time I drive in cities. As for bullying at schools, one estimate says 80 per cent of pupils have been bullied. My son complained about being bullied until I put him in another school. There are many reasons for falling prey to bullies. One of these is being different from what is considered by the bullies as the norm. For example, students who are considered fat are bullied. Sexual orientation and ethnicity are also contributing factors. Research indicates that if bullying persists, the victim will become isolated and depressed, and this may lead to mental disorders and suicidal tendencies. It is not going to be easy to stop bullying.

Continue reading “Create a culture of respect to fight bullying”